Below is our 4 week Half Marathon Training Schedule with distances in both miles and kilometers.
Click here to have a look at our exercise key to get a quick description of each of the exercises.
If you’re looking for other programs then click here. Our programs vary in length from 8 weeks to 6 months for marathons and 4 weeks to 6 months for half marathons.
4 Week Training Schedule – distances in miles
|1||3km Tempo||Rest||X-Training||4km Fartlek run (3x30s)||Rest||8km Easy||Rest|
|2||5km Tempo||3km Warm up 2x1000m rest 2min||X-Training||6km Fartlek run (6x30s)||Rest||10km Easy||Rest|
|3||3km Tempo||Rest||X-Training||4km Easy||Rest||6km Easy||Rest|
|4||5km Easy||3km Easy||RACE|
4 Week Training Schedule – distances in kilometers
|1||2 miles Tempo||Rest||X-Training||2.5 miles Fartlek run (3x30s)||Rest||5 miles Easy||Rest|
|2||3 miles Tempo||2 miles Warm up 2x 1/2mile rest 2min||X-Training||4 miles Fartlek run (6x30s)||Rest||6 miles Easy||Rest|
|3||2 miles Tempo||Rest||X-Training||2.5 miles Easy||Rest||3.5 miles Easy||Rest|
|4||3 miles Easy||2 miles Easy||RACE|