Marathon Training Programs

Below are all our Marathon Training Plans. The 8 week Marathon Training Plan (2 month) The 9 week Marathon Training Plan The 10 week Marathon Training Plan The 11 week Marathon Training Plan The 12 week Marathon Training Plan (3 month) The 13 week Marathon Training...

Exercise Key

All running programs contain a variety of exercises on different days. Below is a description of the main types used in our programs. Tempo Runs Tempo runs build your speed and confidence in your running. Run these at a steady pace of about 65% to 75% of your max...